The truth is, it's hard. I'm not perfect. And it takes discipline, dedication, and heartfelt GOALS that give you a purpose to live this way. If you're not passionate about the health of you and your family, chances are you won't MAKE it work long term. Even I fall off the wagon when it comes to meal planning...in fact I dread it. But the health of my family physically, emotionally, and even financially DEPENDS on this method of prepping and shopping, so I always go back to this form of planning. It's that important to me.
Here is a video on how I prepare my meals and execute my shopping trips. Grocery shopping can be confusing and difficult if you don't know exactly what you're looking for, so following along and give it a try. Grab a pen and paper to take some notes and jot down some new tasks to try! I promise, you can make it work for you!
Questions? Leave a comment below or email me at firstname.lastname@example.org