Hey all. Many of you requested to see more about a circuit I added to my IG feed. We wanted to share it with you today. Haley and I created a video so you can see the workouts and get an idea of what to do.
Here is the gist:
4 circuits with 3 exercises each.
Complete the circuit 3 times (45 seconds of work with 15 seconds of rest)
Each circuit will take you about 9 minutes.
Rest between each circuit.
It flies by and you wouldn't even know you worked out for 45 minutes!
Here is a video with the workout info and exercises.