Jul 29, 2014

Fun 45 Minute Summer Circuit

Hey all.  Many of you requested to see more about a circuit I added to my IG feed.  We wanted to share it with you today.  Haley and I created a video so you can see the workouts and get an idea of what to do.

Here is the gist:

4 circuits with 3 exercises each.
Complete the circuit 3 times (45 seconds of work with 15 seconds of rest)
Each circuit will take you about 9 minutes.
Rest between each circuit.

It flies by and you wouldn't even know you worked out for 45 minutes!

Here is a video with the workout info and exercises.

Let us know if you have any questions!!!  We look forward to hearing your feedback. :)


  1. Thanks girls! This is great! I just did it this morning. I was looking for an interval workout similar to this. It was a challenge, but not so much so that I couldn't last through it.

    1. I am so glad you liked this!!!!! I love that you can adjust the time too!!! You can go up or down. Do two sets or three...it's customizable!!!

  2. Great circuit! What's the best way to learn how to do proper push-ups??? I feel like I will never master them.

    1. Start on your knees...and do them like that for a long time. Tricep push ups have helped me (They do a TON of them in the new PiYo workouts) and I'm obsessed. Keep your elbows pinned to your sides and point your hands outward. Give them a try.