Jul 29, 2014

Fun 45 Minute Summer Circuit


Hey all.  Many of you requested to see more about a circuit I added to my IG feed.  We wanted to share it with you today.  Haley and I created a video so you can see the workouts and get an idea of what to do.

Here is the gist:

4 circuits with 3 exercises each.
Complete the circuit 3 times (45 seconds of work with 15 seconds of rest)
Each circuit will take you about 9 minutes.
Rest between each circuit.

It flies by and you wouldn't even know you worked out for 45 minutes!

Here is a video with the workout info and exercises.



Let us know if you have any questions!!!  We look forward to hearing your feedback. :)


4 comments:

  1. Thanks girls! This is great! I just did it this morning. I was looking for an interval workout similar to this. It was a challenge, but not so much so that I couldn't last through it.

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    1. I am so glad you liked this!!!!! I love that you can adjust the time too!!! You can go up or down. Do two sets or three...it's customizable!!!

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  2. Great circuit! What's the best way to learn how to do proper push-ups??? I feel like I will never master them.

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    1. Start on your knees...and do them like that for a long time. Tricep push ups have helped me (They do a TON of them in the new PiYo workouts) and I'm obsessed. Keep your elbows pinned to your sides and point your hands outward. Give them a try.

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